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	<title>The Bonebell</title>
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	<link>http://thebonebell.com</link>
	<description>For Whom The Bonebell Tolls</description>
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		<title>Alterra No Dice</title>
		<link>http://thebonebell.com/2010/07/23/alterra-no-dice/</link>
		<comments>http://thebonebell.com/2010/07/23/alterra-no-dice/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 03:40:22 +0000</pubDate>
		<dc:creator>Stiggity</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Sumthin]]></category>

		<guid isPermaLink="false">http://thebonebell.com/?p=2146</guid>
		<description><![CDATA[Race #7 on the WORS calendar, the Alterra Coffee Bean Classic has been CANCELLED.
They are working on rescheduling, but no word on that date at this time. Nevada Dave and Stiggity were all cracked out and chomping on the bit at the thought of a run for the border. But the flooded Root River has [...]]]></description>
			<content:encoded><![CDATA[<p>Race #7 on the WORS calendar, the Alterra Coffee Bean Classic has been CANCELLED.</p>
<p>They are working on rescheduling, but no word on that date at this time. Nevada Dave and Stiggity were all cracked out and chomping on the bit at the thought of a run for the border. But the flooded Root River has changed our plans. Instead, we&#8217;ll see you on the trails on Sunday.</p>
<p>If the rain holds out.</p>
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		<title>Farmer John</title>
		<link>http://thebonebell.com/2010/07/11/farmer-john/</link>
		<comments>http://thebonebell.com/2010/07/11/farmer-john/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 19:37:46 +0000</pubDate>
		<dc:creator>El Maya</dc:creator>
				<category><![CDATA[Newsworthy]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Sumthin]]></category>

		<guid isPermaLink="false">http://thebonebell.com/?p=2125</guid>
		<description><![CDATA[I&#8217;ve not had a good run of summer racing &#8211; albeit, I haven&#8217;t done much racing other than selecting epic distances and mashing my way through the conditions with the simple intention of finishing strong.  I&#8217;m definitely missing something in my groove and now faced with mid-July doldrums, I believe I will call it [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve not had a good run of summer racing &#8211; albeit, I haven&#8217;t done much racing other than selecting epic distances and mashing my way through the conditions with the simple intention of finishing strong.  I&#8217;m definitely missing something in my groove and now faced with mid-July doldrums, I believe I will call it call quits in chasing the epic dragon that has eluded me this year.  I&#8217;m looking forward to the <a href="http://www.chicrosscup.com">40-60 minutes of pain on grassy park courses</a> &#8211; and even then, I believe I will be more enthused to just being able to hang out with all of the fine people in Chicago and beyond.  </p>
<p>I had a friend.  A great friend, and one that I sincerely attempt to recollect in every small thing that I do and any instance I feel that I may have failed at something.  He and I shared three years together in high school, in lunchtime solace where I&#8217;d walk with him to the lunchroom get our lunches, and then sit in a classroom quietly unbothered by the noon hour melee of the student body.  We&#8217;d share our then teenage lives and give each other inspiration for the years ahead of us &#8211; this would prove to be an incredible friendship.  Peter Michael Lazar, was his name, and he quietly passed away in October of 1999 from <a href="http://www.mdausa.org/">Muscular Dystrophy</a>.  He would roll the hallways in high school in his electric powered wheelchair as I walked besides him, sometimes even hitching a ride on his chair in good whim.  I ran track, cross-country, and swam in High School, and he&#8217;d remind me how awesome it is to be active and to never forget that I&#8217;m blessed to be able to use my limbs.  This was a profound thought and sentiment from a dear friend, and one that I cherish within the activities that I do.</p>
<p>I&#8217;ve found myself lately in that mentally tough position where I&#8217;m disheartened by putting out great efforts to come out with less than great results due to issues that I haven&#8217;t experienced before.  I gave it a go at the Lumberjack 100 and backed out due to some stomach issues, and just yesterday, at the <a href="http://www.vikingbikingclub.com/insane-terrain/index.htm">Insane Terrain Challenge in Wisconsin</a>, a 121 mile endeavor conquering 12,400 feet of climbing was again hampered, ending at mile 95 in a SAG (support and gear vehicle) wagon back to the finish line.  The cause was the same, stomach distress that gave me a very tough and embarassing time trying to keep things controlled and moving forward towards to the goal line.  Something I&#8217;m doing in combination with the heat distress, or with my nutrition is crying foul and forcing me to re-think how I&#8217;m approaching endurance racing.  It&#8217;s never really been an issue until this summer, and perhaps &#8211; it is a lesson to take seriously and rejoin the calm.  The funny part is that last week in the overcome joy I had being able to ride Palos, I had taken a good dive on the trails that sprained my ankle.  I spent this previous week icing and wrapping my ankle &#8211; and thankfully, the ankle wasn&#8217;t an issue at all during the ride.  Whew.</p>
<p>Through the rough experience however &#8211; I had a great experience climbing the hills of Blue Mounds and ridiculous good tempos when I was able to do so &#8211; and even more so happy to have found the good grace of the gentlemen who I&#8217;ll call &#8216;Farmer John&#8217; from Country Road B.  It was mile 88 and a kind friend had been riding alongside me keeping my motivation going to keep the pedals turning.  The issue wasn&#8217;t necessarily the strength, or the lungs, but any exertion that caused some serious stomach distress.  I was concerned I was going to have to ditch into the cornfields and re-validate some ancestral leanings and learn the joys of corn husks.  Instead, I opted to find a decent looking farmhouse and ask desperately for the use of a commode, be it an in or out-house, I needed relief, stat.  My friend Jeffery Thomas, and I, scoped out a nice white picket fenced farmhouse, beautiful in its setting and surrounded by the fields of luscious green bounty.  We rolled up to the house, and were greeted by several large dogs, all of good breeding but definitely on the defense of this fine home.  Had the dogs made an attempt to come after me &#8211; I&#8217;d surely would&#8217;ve been back at Option Z of which was my last resort.  There, within a minute, &#8216;Farmer John&#8217; came out in his trucker cap and rubber boots (<em>yes, it was 85 degrees outside and he was wearing rubber boots</em>) and greeted us.<br />
Apparently I was too stunned to talk as my friend proceeded to introduce us and ask him if his sick cycling friend could use his commode.  &#8216;Farmer John&#8217; was very happy to oblige and pointed the way to me.  </p>
<blockquote><p>It was a glorious commode.</p></blockquote>
<p>Air conditioned, pristine, and full of country love that I almost didn&#8217;t want to leave for the day.</p>
<p>I finished my business and I thanked &#8216;Farmer John&#8217; profusely for helping me out.  I continued the trek on to the next rest stop at mile 95.  There, unfortunately, things weren&#8217;t getting better and after the self evaluation, I decided to get me back home in one piece and without further incident.  I was bummed, saddened, and debilitated.  However, the SAG wagon had two other Chicagoans in the car, a couple.  The girlfriend was attempting to do the shorter distance trek of the Insane Terrain Challenge &#8211; the 75 mile route.  She was definitely done for the day as I observed her telling body language.  Her boyfriend furthered that thought when he said she had only done about 20 miles not too long prior to this event.  I was unsure how to take the dynamic of that relationship and had visions of my wife divorcing me had I conned her into doing something of this nature.  It made me smile &#8211; but so did my thoughts back to Peter Michael Lazar.  Despite not completing the whole challenge &#8211; I looked down at my legs and my arms and said a silent &#8220;thank you&#8221; to the universe, I was grateful to have been able to straddle a bike at all.  </p>
<p><strong>Thank you Peter.</strong><em></p>
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		<title>The Jubilee</title>
		<link>http://thebonebell.com/2010/07/08/the-jubilee/</link>
		<comments>http://thebonebell.com/2010/07/08/the-jubilee/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 14:39:50 +0000</pubDate>
		<dc:creator>Stiggity</dc:creator>
				<category><![CDATA[Newsworthy]]></category>
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://thebonebell.com/?p=2119</guid>
		<description><![CDATA[Homegrown Series Race #3 at the Jubilee State Park has been rescheduled to Sunday July 11. Originally scheduled for mid June, the weather was not cooperating and the race had to be rescheduled. This weekend looks to be really nice, with a day of partly cloudy and 85 degrees, that&#8217;s race weather for sure. The [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.pambamtb.org/">Homegrown Series Race #3</a> at the Jubilee State Park has been rescheduled to Sunday July 11. Originally scheduled for mid June, the weather was not cooperating and the race had to be rescheduled. This weekend looks to be really nice, with a day of partly cloudy and 85 degrees, that&#8217;s race weather for sure. The Jubilee trails are certainly one of the best trails in the state. Do yourself a favor if you were thinking about going to Wisconsin this weekend&#8230;Don&#8217;t. Turn the car around and get on over to Jubilee State Park, in Brimfield.</p>
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		<title>Dirty Tuesday News</title>
		<link>http://thebonebell.com/2010/06/29/dirty-tuesday-news-10/</link>
		<comments>http://thebonebell.com/2010/06/29/dirty-tuesday-news-10/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 20:21:09 +0000</pubDate>
		<dc:creator>The Bonebell</dc:creator>
				<category><![CDATA[Bonebell Tolling]]></category>
		<category><![CDATA[Newsworthy]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Sumthin]]></category>

		<guid isPermaLink="false">http://thebonebell.com/?p=2115</guid>
		<description><![CDATA[There&#8217;s a technical term for a sunny, warm day which follows two rainy days. It&#8217;s called Monday. &#8211; Unknown

Despite the rainy weather, folks have been able to get to Illinois&#8217; largest state park, Wisconsin, to race the Subaru Cup which is the Midwest&#8217;s largest and only Pro XCT race in the area.  This gave [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>There&#8217;s a technical term for a sunny, warm day which follows two rainy days. It&#8217;s called Monday. &#8211; Unknown</p></blockquote>
<p><<em>insert &#8220;wah wah waaaaaahhh&#8221; here</em>></p>
<p>Despite the rainy weather, folks have been able to get to Illinois&#8217; largest state park, Wisconsin, to race the <a href="http://www.cyclingnews.com/races/us-pro-xct-4-wors-subaru-cup-2">Subaru Cup</a> which is the Midwest&#8217;s largest and only Pro XCT race in the area.  This gave many racers and fans alike to view the national big dogs come out and duke it out on the various courses provided by Mt. Morris.  Short Track, Super-D, and Cross Country challenges gave a little something to everyone to participate in.  On the line was the title for the Midwest Champion of the Cup Series.  The Bonebell tolls for &#8220;Holly Klug&#8221; who wrangled in a <a href="http://www.cyclingnews.com/races/us-pro-xct-4-wors-subaru-cup-2/cat-123-cross-country/results">top 5 finish in the Womens Cat 1 field</a>!  Peruse some pretty awesome photos of the event by Chicago dirtbag photographer extraordinaire, Amy Dykema, <a href="http://www.flickr.com/photos/19091172@N02/sets/">here</a>. </p>
<p><strong>CAMBr Needs You!</strong><br />
With all the rain that has besieged our poor trails &#8211; the need for volunteers is greatly appreciated for Trail Work Days.  Downed trees, mudded trails, lost paths, and debris are all things the trail crews have to contend with to make the trails smooth for riding when they become dry.  Consider a weekend or two or three to contribute some time to and of course make new friends in the dirtbag community.  Trail Work Days can be found on our calendar <a href="http://thebonebell.com/events/">here</a> and directly from CAMBr <a href="https://cambr.org/SMF/index.php?action=workdays">here</a>.  While you&#8217;re at it &#8211; consider becoming a member as your dollars go a long way to help buy tools and resources to keep the maintenance going strong!</p>
<p><strong>Pump It Up!</strong><br />
Ever try a pump track?  Curious about what it is?  Well &#8211; for all the old school BMXers out there, here is a great opportunity to test your skills against other riders in an actual race format within the city limits!  <a href="https://cambr.org/SMF/index.php?action=iHL">Join CAMBr West for a full day of activities to highlight &#8216;The Garden</a>&#8216;.  Spectating is FREE of charge &#8211; so come on by and check out the city&#8217;s only dirt bike park on July 31st.  Registered entries will receive a <a href="http://cambr.org/SMF/gallery/880_20_06_10_5_31_52.jpg">T-Shirt </a>commemorating the event &#8211; snazzy too!</p>
<p><strong>CX Clinic for Women</strong><br />
Half Acre Cycling has <a href="http://www.bikereg.com/events/register.asp?eventid=11202">Cyclocross Clinic </a>being led by <a href="http://teamkenda.com/teammember?id=54">Kristin Wentworth</a>, pro CX racer!  This event is limited to 50 participants, so consider registering early to ensure your spot despite it being way out in September &#8211; we&#8217;ll gladly remind you fine dirtbags about it.</p>
<p><strong>Millee-Wok-Kay</strong><br />
So who&#8217;s up for going to Ray&#8217;s in <a href="http://www.raysmtb.com/new/index.html">Milwaukee</a> this fall?  Oh expect some winter madness to bound in again, Illinois largest state park capital.  {Sorry Cheddar heads, can&#8217;t resist &#8211; but thanks for Ray&#8217;s man!}</p>
<p>Hendrix &#8211; get us through this rainy weather&#8230;<br />
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		<title>Trying to get the Axe</title>
		<link>http://thebonebell.com/2010/06/25/trying-to-get-the-axe/</link>
		<comments>http://thebonebell.com/2010/06/25/trying-to-get-the-axe/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 04:11:23 +0000</pubDate>
		<dc:creator>Stiggity</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://thebonebell.com/?p=2091</guid>
		<description><![CDATA[It was a 33 mile loop three times. Somewhere close to 9000ft of climbing. A perfect mix of singletrack and gravel for a course that allowed you to find a rhythm and rock it for hours on end. The average pace on the course was extremely high. Every part of the course was blazing fast, [...]]]></description>
			<content:encoded><![CDATA[<p>It was a 33 mile loop three times. Somewhere close to 9000ft of climbing. A perfect mix of singletrack and gravel for a course that allowed you to find a rhythm and rock it for hours on end. The average pace on the course was extremely high. Every part of the course was blazing fast, except for the short steep climbs. Those climbs I mostly walked, thanks to some ridiculous cramps. The flat technical section of the course were, more an exercise in high speed weight shifting. The trees seemed almost perfectly placed to allow for high speed cruising with little to no braking. A little weight shift from side to side to get around the corners was all that was needed. My brain is scrambled. It was a perfect course for a 100 mile race. A better day on a course that was more fun, does not exist.</p>
<p>El Maya hooked us up with a cabin in the woods. A friend of a friend thing, the cabin was twenty minutes from the course and had a private two track to get to it that seemed like it took a half hour to navigate. Great lodging, a pre-race culinary demonstration by chef Tell, (a masterful creation of sardines, avocado, broccoli, pasta, and half a bottle of olive oil) and <a href="http://movieclips.com/watch/the-great-outdoors-1988/the-old-96er/">&#8220;the ole 96&#8242;er&#8221;</a> had El Maya turning in early. We mixed bottles and deliberated on the finer points of endurance nutrition, while our hosts&#8217; eyes glazed over. It was a terrible nights sleep, the loft style arrangement only amplified the snoring that went on all night. We invited Steve, my best riding buddy from Michigan, he brought Thomas, and Josh, a racer from <a href="http://www.mibike.org">The Motion Initiative</a>. The Motion Initiative is a similar organization to Chicago&#8217;s West Town Bikes. They are based in Grand Rapids, Mi and they focus on getting kids who otherwise might not, to ride some trails and learn something new along the way.</p>
<p>In the first lap I decided to go with the lead group for as long as I could. That lasted about 1/4 lap. There&#8217;s 95 miles to go what am I doing trying to kill myself like this, so I dialed it back and settled into a rhythm.  Somewhere deep into the rhythm, on the first lap, Brandon Leach caught up to me. We then rode together for the next 30 miles, give or take a few. My first lap was feeling really good, until the first twinges of the cramps began to manifest in my legs. It was an ominous sign of things to come. For the next 70 miles I was to battle cramps that were not supposed to exist until mile 70. Halfway into the second lap, I bid Leach adieu and stopped at the aid station for a brief rest. The aide stations were magnificent, they had everything there short of a tv with the ball game on and an deep dish pizza washed down with a Goose Island IPA, truly and oasis in the sand. During my little break I realized the culprit for the cramps was the caffeine in my energy drink. So I dumped it and switched to the premixed HEED that the aide station supplied. The cramps would not end after that, but not to long after the switch they did begin to subside. Arrgghh&#8230;but the damage was done. I had lost a lot of time working out the cramps. My second lap was an exercise in pain. On the flat portions of the course I was able to generate a respectable amount of power. Especially on the long twisty singletrack mind benders. There were a couple of sections on the course of extended flat trail, no real rises, just twisting, flowing singletrack. On these sections, even with my legs falling apart, I was able to distance riders behind me. These flat sections of trail just seemed to last forever, they were a joyful monotony. Sometimes for miles on end, no real elevation gain or loss, then smash, right in the nuts. Here&#8217;s a 10 minute climb to bring you back to earth. Jedi mind tricks with must have been thousands of trees. Any of which could have grabbed my bar ends and flipped me into the weeds. The only tree I hit was on a downhill, I washed out on a corner and plowed my front wheel into a downed log. As I went through the pit area after the second lap, the feeling began to rise inside. I knew I was going to finish the race. And that was the most important thing for me. Not a specific time or pace, really, I just wanted to finish. A smile began to well up and I was feeling really good. Then I hit the first maj0r climb of the loop. Close to ten minutes of steady climbing, and then the crescendo, a steep pitch that was ridable on the first lap. Each subsequent lap it laughed at me. It bites you in the face, while your being kicked in the nuts. My smile didn&#8217;t fade it was dragged out into the woods kicked in the ribs and left there to find it&#8217;s own way home. The halfway aide station seemed to lurk in the distance for hours. I could not get there soon enough, to replenish my bottles and get a snack.</p>
<p>If the second lap was an exercise in pain, the third lap was a smiling haze of full on bonk, with a side order of leg seizures. Time off the bike per lap was climbing faster than I did on some of the climbs. As the lap wore on there were less riders on the course than before. At times it was genuinely lonely. But a little loneliness if far better than riders hunting you down and passing you seemingly effortlessly. The last pass of the day was on the last climb of the day. There was really nothing I could do about it, I saw him coming, tried and had no answer left in my weary body. His pass came at the very crest of the climb immediately following was an extended almost two track descent. He had only one gear, he knew he could only coast down the hill. AHHH!!! I had at least five more gears I could tear into, and I was stuck behind due to some rider traffic on the course. So I held on for the remaining two miles of the course, keeping him in sight. In the previous lap I had scouted out an unused line I could use to get to the finish line if it came down to a sprint. Yeah right, 100 mile mtb race sprint finish. Well, Mr. Onegear up front was pulling away and my chances were falling away. With no remaining options, I summoned all that was left. The line I scouted didn&#8217;t work, but jsut thinking in advance what I needed to do to prevail in this situation propelled me forward and I pulled ahead through in the last second for a large, minor victory.</p>
<p>I wanted one thing from the Lumberjack 100&#8230;</p>
<p>A patch.</p>
<p>The winners get an axe. The finishers get a patch. Admittedly, it&#8217;s not much, but I worked my ass off for that patch. And now I have this cool patch and no where to put it. I might just go out and buy a jean jacket so I have something to pin it on.</p>
<p>We received so much help from our supporters, Alicia, Nevada&#8217;s family, Thomas, and the volunteers, I felt like a child. They did everything for us at the pit stops. Unscrew the bottle, fill it with whatever you want. &#8220;What would you like to eat? Slim Jim, banana, gel?&#8221; They were so awesome, I could not have done it without them. The Bonebell tolls for those who helped us along the way. Your support allowed success in our endeavor, muchos gracias.</p>
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		<title>Rolling Thunder</title>
		<link>http://thebonebell.com/2010/06/23/rolling-thunder/</link>
		<comments>http://thebonebell.com/2010/06/23/rolling-thunder/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 19:33:48 +0000</pubDate>
		<dc:creator>El Maya</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Sumthin]]></category>

		<guid isPermaLink="false">http://thebonebell.com/?p=2093</guid>
		<description><![CDATA[The Bonebell Crew made it out to Manistee, MI to race the Lumberjack 100 alongside some fellow Chicagoans and Michigan friends.  Stiggity is drumming up a race report for all to read &#8211; he&#8217;s good like that, unfortunately for me, I have no real race to report since I met my demise early on [...]]]></description>
			<content:encoded><![CDATA[<p>The Bonebell Crew made it out to Manistee, MI to race the <a href="http://www.raceservices.com/10/lj100/061910_all.txt">Lumberjack 100</a> alongside some fellow Chicagoans and Michigan friends.  Stiggity is drumming up a race report for all to read &#8211; he&#8217;s good like that, unfortunately for me, I have no real race to report since I met my demise early on in the race and couldn&#8217;t complete it.  Such is the difficult task of race preparation, race planning, and day of race tactics to combine and formulate success that the failure of a few items can definitely ruin a good effort.  I was seriously bummed and heartbroken over the amount of training I put in, the hours in the saddle, the half-days of work to get hours in the saddle, and planning for the race that didn&#8217;t come to fruition the day of the race.  Luckily for me, the race was also start of my family vacation, and it meant one week away from the Chicago downtown chaos, a computer (well mostly of course!), and my phone which decided to take a power dump and fail its way the same weekend of the race, perhaps in tribute to me.  The positives will always outweigh the negatives &#8211; and one great positive I had in my mind as I sat in a foldable chair under the tent awaiting for <a href="http://www.jhkunnenphoto.com/2010lumberjack100/h5ff607d#h5ff607d">Nevada Dave to bring home the Chicago glory at 7 hours and 57 minutes for 100 miles</a> &#8211; was that I was going to spend a lot of quality time with my family who&#8217;d cheer me up greatly despite the outcome.  I sat calmly and let the thoughts of a restful week of cold beer, sandy beaches, and no biking play through my head and started placing the race behind me immediately.  A &#8216;DNF&#8217; is not something any racer takes lightly &#8211; and moreso when its a target race, but a <a href="http://badgerandblade.com/vb/attachment.php?attachmentid=44798&#038;stc=1&#038;d=1238461987">week of Bells</a> will most likely erase that shameful feeling.</p>
<p>It seems even on vacation the storms still brew.  Only this time, I don&#8217;t care less.  The western Michigan coast received some brutal storms, but with the protection of the dunes nearby, and the beauty of the nearby forest preserves, the lightning, and the howl of the wind have brought about a beautiful calm and fiery night show that has been cathartic to watch.  There, in the storm, hides a struggle of peace and the brute force of nature&#8217;s personalities.  The weather&#8217;s struggle to reach this summer day perfection that becomes evident if for glimpses at a time, and with great luck a few days of gentle warmth with breezy air.  It&#8217;s what we wait for &#8211; like impatient children that we are with knobbies at the ready, and helmets in hand, waiting for that perfect day to perform our little feats for no one but ourselves and with each other.  Ahh- yes, the beers have been good to me this week.</p>
<p>So good in fact, that my father-in-law and I visited a local bike shop, and there she was hanging from the rafters, in my size, <a href="http://fisherbikes.com/images/fisherbikes/bikes/2010/1600x1200/Superfly100.jpg">this</a>.  The sickness moves on, getting back up and dusting myself up ready for another trail attack feels evident.  I look to my father-in-law, and I smile, and he responds simply with &#8211; &#8220;it looks badass!&#8221;.  Yes, it does, and so are the dreams to keep on keeping on the dirt, working towards the goal of being the best I wanna be.  Thank you Sara and Mia for cheering me up and a special shout out to my father-in-law who has been very cool hanging out with sharing good times with me, I have no idea what day it is and my socks say &#8220;Beer:30&#8243; because its always time for a beer.  </p>
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		<title>Ripping It Up&#8230;and Off?</title>
		<link>http://thebonebell.com/2010/06/19/ripping-it-up-and-off/</link>
		<comments>http://thebonebell.com/2010/06/19/ripping-it-up-and-off/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 17:41:57 +0000</pubDate>
		<dc:creator>Julia Goolia</dc:creator>
				<category><![CDATA[Newsworthy]]></category>
		<category><![CDATA[Sumthin]]></category>

		<guid isPermaLink="false">http://thebonebell.com/?p=2068</guid>
		<description><![CDATA[I&#8217;m fired up.  I did my own ripping, literally, last Monday on the first day of vacation.  I was out west in Utah and within the first hour of the ride managed to navigate onto a trail beyond my capabilities.  Soon thereafter, wham! Knee v. Rock.  A trip to the ER and nine stitches later [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m fired up.  I did my own ripping, literally, last Monday on the first day of vacation.  I was out west in Utah and within the first hour of the ride managed to navigate onto a trail beyond my capabilities.  Soon thereafter, wham! Knee v. Rock.  A trip to the ER and nine stitches later I was relegated to hiking the rest of my time out west. Rock: 1, Knee: 0.</p>
<p style="text-align: center;"><a href="http://thebonebell.com/wp-content/uploads/2010/06/Knee.jpg"><img class="size-medium wp-image-2069 aligncenter" title="Knee" src="http://thebonebell.com/wp-content/uploads/2010/06/Knee-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p>After returning to Chicago, the disappointment continued when I found the following video online.  This little teaser is a preview of a DVD coming out this fall that chronicles the making of the CYCLEPASSION calendar, featuring two prominent and successful professional US racers, Heather Irmiger and Willow Koerber.  I hesitate to post the video lest more people view it, but here it is:</p>
<p><a href="http://thebonebell.com/2010/06/19/ripping-it-up-and-off/"><em>Click here to view the embedded video.</em></a></p>
<p>Now, let&#8217;s clarify that Heather Irmiger and Willow Koerber are adults and have the right to make their own choices.  But why was this the decision?? &#8220;Select group of elite women cyclists,&#8221; &#8220;Slip into something a little more comfortable&#8221;??  Please.  As a woman, I am always disappointed when I see other women <em>choosing</em> to objectify themselves in this way.  But the fact that these women are professional mountain bikers is even more disappointing.  What type of message does this send to amateur women mountain bikers (and other cyclists for that matter), particularly young ones?  I&#8217;ve heard the argument before that dressing like a stripper is &#8220;empowering&#8221; for women.  I must be missing something, because last time I checked this objectification of women is exactly the type of thing feminists have been fighting against since well before the women in this video (and myself) were born.  Do we see male cyclists posing in provocative calendars?  No, of course not.  Because for men, being athletic <em>is </em>sexy.  The two are not mutually exclusive.  How would we know that the women in these photos were professional cyclists, were it not for the token bicycle in some of the photos?  We wouldn&#8217;t.  And that is precisely why this calendar and DVD are so insulting to female cyclists.</p>
<p>If you aren&#8217;t convinced, please check out <em>Female Chauvinist Pigs: Women and the Rise of Raunch Culture</em>, by Ariel Levy.  You might also consider your mothers, sisters, friends, partners and daughters who ride (or don&#8217;t) and whether or not you would support them representing themselves in this way.</p>
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		<title>Brown County Beat Down</title>
		<link>http://thebonebell.com/2010/06/16/brown-county-beat-down/</link>
		<comments>http://thebonebell.com/2010/06/16/brown-county-beat-down/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 11:40:26 +0000</pubDate>
		<dc:creator>Stiggity</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Sumthin]]></category>

		<guid isPermaLink="false">http://thebonebell.com/?p=2046</guid>
		<description><![CDATA[With an impromptu last minute invitation to hit up what bike magazine has called some of the best trails in the world, there was not much more than a second thought involved in saying yes. Seegs and Stiggity motored down to Brown County State Park for what we hoped would be a two day 10+ [...]]]></description>
			<content:encoded><![CDATA[<p>With an impromptu last minute invitation to hit up what bike magazine has called some of the best trails in the world, there was not much more than a second thought involved in saying yes. Seegs and Stiggity motored down to <a href="http://www.browncountymountainbiking.com/">Brown County State Park</a> for what we hoped would be a two day 10+ hour mini dirt fest. We arrived in the rain and minus the sense of elation we thought we would feel upon setting tread on new trail we were off. The elation began to rise as we entered the canopy. Thick cover from the leaves overhead kept us from getting soaked. Mucked up a little but still far from rideunable, we entered the Brown County Trail from the best side. The first section of trail was one of the best that we rode all day. Downhill in both directions with flowing corners that just begged you to plant the outside leg and inside hand. Carving big ring through the trees, it was exactly why we escaped occupied Chicago in search of dirt. We went to the right place. The second trail intersection that we came required a decision. We could turn left on the nothing but green Hoosier rain slick rocks as far as we could see, and two black diamonds, or continue on Twisty McFlowsalot for more high speed madness. You can call us whatever you want for not taking the double d trail in foul weather with xc bikes&#8230;We were there for miles, not hang time and broken collarbones, so we pedaled on. I will admit to feeling sour about it at the time, but we&#8217;ll be back the riding really lived up to the expectations that were laid down. The trail system is more than 30 miles, and can be ridden a hundred different ways. We rode straight north, taking the longest section of each loop on the way up. On the way down we rode the short section that we missed, and then the corresponding long section again. Closing in on hour 4, Seegs blew a spoke on his rear wheel in between a double log crossing. Thanks to the tool who spent the car ride south, despoking a wheel, we just happened to have extra spokes lying around. In between the seats, under the floormat, in the glove box. Those 64 spokes went everywhere and the last place I thought one of them would go was into another wheel. That was a big deal. Instead of a day spent looking for a bike shop, we put in a spoke and rode the next day.Before that we needed dinner. It got late by the time we rolled into town and started looking for some grub. Turns out it was to late. EVERYTHING food, except for Subway and McDonalds closed at 9. It was now 10, and that ended the option for a cold cut combo, so we had no choice but the Arches. After consuming 1kg of salt with our burgers, we slide into the local bar and caught the end of the Blackhawks winning game with a two man guitar tribute band in the background.</p>
<p>Day two and we slept in like a couple of dorks waiting for some cartoons. The smell of trails in the air finally roused us and we hoped in the car this time for a new treat &#8220;Nebo Ridge&#8221;. The Nebo Ridge trail is about 8 miles away from the state park, and holy @ #$# is it worth the drive, or ride as we should have done in the first place. The plan was to take Nebo, to the Hickory Ridge Trail system (45+miles of multiuse trails), and then back to the car on Nebo. Initially the first couple of minutes on Nebo were a little suspect. Hoof marks and some wet ground made for slow riding. As fast as it started the trail began to get better and better. And we climbed and climbed, for close to 10 minutes. Once we got to the top it was big ring ridge runnin for about six miles. At the southern end of the Nebo Trail, we headed towards the Hickory Ridge Trail section. A little turned around, we asked Larry the cable guy for directions (he really was a cable guy, the name is a guess) turns out the trail was just up ahead and as soon as it started we began to rethink the decision. With no way of knowing what trails are good or better for bikes we hoped on the first one we came across, and it was bombed out and bad. Hoofs everywhere in the mud and crud. The first dirt road we came to we decided to take it to another section of trail so we could get back and break camp. Shortly into the #9 trail, I felt the sudden panic of a stick in a wheel and I put the white knuckle deathlock grip on the brakes. Not before the derailleur was snaped off and thrown into the wheel. None of the tools in my back pack were of any use. The only thing in there worth it&#8217;s weight was a can of Bud Light. We promptly drained it&#8217;s contents, squashed it, and reinserted the container into the pack. No help for the bike, but man I felt a little bit better with my rig in pieces. Seegs, however, did have the necessary tools all in one handy Park tool that he got on clearance for $15 bucks. It was a great investment, as it respoked a wheel and converted me to singlespeed within a 24hour span. This single speed stuff is no fun when the chain won&#8217;t stay put. I&#8217;m not convinced it is when the chain does stay put, but the jury is still out on that one. So we limped back to the car took a shower and passed out in the sun with a Heineken in my hand waiting for Seegs to return from one last run on the Brown County System. I</p>
<p>t&#8217;s only 4 hours to paradise, I can&#8217;t wait to go back. A shout out to DaDoubleG who put a rabid wheelbiting badger hex on our trip. They came out in full force, breaking two spokes, one derailleur hanger, and snacking on an X.O derailleur. He was sad he couldn&#8217;t go so he got all unDerka with the badgers, and we suffered for it. Speaking of badgers, why cross the cheddar curtain? There are well over 100miles of singletrack options in the area, and a little beyond the area are even more trails to rail. If you go make sure you get into town before they put the place on lockdown, or you&#8217;ll be stuck somewhere between a golden arch and a gas station for dinner. Not sure about the rest of town, but the bar we watched the Hawks game at had last call before midnight. Fine with me, we were not there for the sauce, we were there for the dirt.</p>
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		<title>Muddy Monday News</title>
		<link>http://thebonebell.com/2010/06/14/muddy-monday-news/</link>
		<comments>http://thebonebell.com/2010/06/14/muddy-monday-news/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 21:02:53 +0000</pubDate>
		<dc:creator>The Bonebell</dc:creator>
				<category><![CDATA[Chicago Traffic]]></category>
		<category><![CDATA[Newsworthy]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Sumthin]]></category>

		<guid isPermaLink="false">http://thebonebell.com/?p=2048</guid>
		<description><![CDATA[Howdy Kids &#8211; it&#8217;s f&#8217;ing raining again!  And so it has been raining regularly which will hopefully mean that we&#8217;ll have one very elongated dirt riding season in Chicago through November at least, much like last year.  So let&#8217;s look forward to the silver lining and enjoy what we can by way of [...]]]></description>
			<content:encoded><![CDATA[<p>Howdy Kids &#8211; it&#8217;s f&#8217;ing raining again!  And so it has been raining regularly which will hopefully mean that we&#8217;ll have one very elongated dirt riding season in Chicago through November at least, much like last year.  So let&#8217;s look forward to the silver lining and enjoy what we can by way of some travel.  Stiggity will be posting up soon about his recent shenanigans in Brown County.  I&#8217;ve been hitting up the DesPlaines River trail as well, and it leaves much to be desired in way of technical stuff but at least its dirt and what little is there is decently rideable up until about certain areas where the mud eats you alive and you have to bail to the cinder trails.  If you are growing weary of non-trail availability &#8211; consider working a trail day, supporting a CAMBr event, or re-discover the <a href="http://www.ipp.org/GUI/index.html">Illinois Prairie Path</a> and the <a href="http://dnr.state.il.us/lands/landmgt/PDF's/i&#038;mcanal.pdf">I&#038;M Canal</a>.  </p>
<p><strong>Re-Scheduling</strong><br />
The folks at <a href="http://www.thegardenjumps.com/">CAMBR West</a> were bringing us the Kona Demo Day along with Rapid Transit Cycle&#8217;s assistance.  This was re-scheduled due to the foul weather, we&#8217;ll give you a heads up of when the next date is being scheduled.  </p>
<p>It should be a blast considering how awesome the Red Bull Stomping Ground event was.  We unfortunately were unable to attend this event due weekends of family travels but we have heard that the event was pretty sweet and it could&#8217;ve standed to see a lot more folks come out and enjoy some rad professional stunting.  Get a load of some of the action here (and dig the Chicago skyline in the back!):<br />
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<p><strong>Settin&#8217; Down Roots</strong><br />
Speaking of kickass events &#8211; it&#8217;s happening again with the <a href="http://cambr.org/SMF/index.php?action=iHL">&#8216;Setting Down Root&#8217;s event coming up July 31st from 12:00PM-6:00PM at &#8216;The Garden&#8217;</a>.  Race dirt track style, test your skills against other riders, and raise money and awareness for Chicago&#8217;s one and only dirt bike park.  More details on what is being given away, suredly something from us for you!</p>
<p><strong>Palos Meltdown</strong><br />
Registration Opened up on June 1st for CAMBr members.  Non-members registration will open at the end of the month.  It&#8217;s Race #6 of the Illinois Homegrown Race Series and is absolutely lauded as the World Championships of Trail Racing for Chicago.</p>
<p><strong>Do It In the Dirt as a couple!</strong><br />
The closest thing to dirty hanky panky since Porky&#8217;s was released in 1982 &#8211; <a href="http://www.facebook.com/#!/event.php?eid=126710924027741">Cyclocross action</a> comes to you super EARLY this year thanks to xXx Racing-AthletiCo at Jackson Park.  Only this time &#8211; you get to tag a team member in to take on your competitors WWF style.  There will be a co-ed event.  Who cares what colors you fly &#8211; its time to start recruiting up your teammate to put the smackdown on the other duo teams.  Speaking of which &#8211; who wants to be a Bonebell pardner?  We do-si-do as good as the rest of them ya&#8217;hear!</p>
<p><strong>Chicago Cyclocross Cup</strong><br />
Of course &#8211; with races already being schedule for the CX lovers out there &#8211; you should know by now what weekends you are telling your loved ones when they have to hold the slab of bacon and mini-kegs of Pabst for you in the fall.  Point them <a href="http://chicrosscup.com/schedule/">here</a> and ask kindly and ask for forgiveness now before you bring wet smelly sandy ass back home.</p>
<p>Damn &#8211; we got a lot going on.  We&#8217;ll be posting some lengthy articles coming up during a well deserved break to highlight some stuff we&#8217;ve been meaning to tell ya about and keep you motivated to keep them knobbies dirty and delighted.  Remember we love you when you ride knobbies.</p>
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		<title>Ladie&#8217;s Ride Part Deux&#8230;Oh Yeah!</title>
		<link>http://thebonebell.com/2010/06/04/ladies-ride-part-deux-oh-yeah/</link>
		<comments>http://thebonebell.com/2010/06/04/ladies-ride-part-deux-oh-yeah/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 04:48:01 +0000</pubDate>
		<dc:creator>Julia Goolia</dc:creator>
				<category><![CDATA[Chicago Traffic]]></category>
		<category><![CDATA[Newsworthy]]></category>
		<category><![CDATA[Sumthin]]></category>

		<guid isPermaLink="false">http://thebonebell.com/?p=2032</guid>
		<description><![CDATA[This past Saturday marked the second in the series of ladies&#8217; rides that myself and Half Acre have hosted.  Miraculously, Palos was freshly dried out from those pesky thunderstorms we&#8217;ve been dealing with all spring.  Given the holiday weekend, we weren&#8217;t sure what kind of turn out to expect.  I rolled up at 9:30 to [...]]]></description>
			<content:encoded><![CDATA[<p>This past Saturday marked the second in the series of ladies&#8217; rides that myself and Half Acre have hosted.  Miraculously, Palos was freshly dried out from those pesky thunderstorms we&#8217;ve been dealing with all spring.  Given the holiday weekend, we weren&#8217;t sure what kind of turn out to expect.  I rolled up at 9:30 to find a few women had already arrived-yes!  By 10:30 we had a stellar turnout of 27 women.  The morning began with brief introductions and a straw poll of everyone&#8217;s ability level.  We split into two intermediate groups and one beginner group and hit the trails.  I led the beginner group with my co-organizer/partner in crime Jen for their first (for most) taste of singletrack.  Everyone rode well, but I must say I was most impressed with the youngest member of our group, who was 9 years old!  Yes, folks, you&#8217;re reading that number correctly, 9.  This particular young lady stuck to my wheel during the time I was leading our group.  Apparently she was fresh off of riding up in Michigan the previous weekend, racking up 19 miles of trails while she was there.  What an all-star!</p>
<p>After regrouping with everyone 2 hours later, our crew enjoyed a nice picnic lunch and some conversation to get to know each other better.  On the whole a great day.    A few snapshots of our event below.  If you couldn&#8217;t make it out for this ride, we hope to see you on the next one!</p>
<p><a href="http://thebonebell.com/wp-content/uploads/2010/06/WR2.jpg"><img src="http://thebonebell.com/wp-content/uploads/2010/06/WR2-300x225.jpg" alt="" title="Women&#039;s Ride 2" width="300" height="225" class="aligncenter size-medium wp-image-2035" /></a></p>
<p><a href="http://thebonebell.com/wp-content/uploads/2010/06/WR1.jpg"><img src="http://thebonebell.com/wp-content/uploads/2010/06/WR1-300x225.jpg" alt="" title="Women&#039;s Ride 1" width="300" height="225" class="aligncenter size-medium wp-image-2034" /></a></p>
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